Neurodivergent Adults
Have you recently had a diagnosis and don’t understand what it means or know what to do next?
Do you feel overwhelmed by day-to-day activities?
Do you find it difficult to advocate for your needs to be met?
Do you even know what you need?
Do you question why you are struggling with tasks and when others find them a breeze?
Do you find yourself often emotionally dysregulated?
If so then come and work with me.
I specialise in coaching neurodivergent adults navigate day-to-day life. It doesn’t matter if you have a formal diagnosis, are on a diagnostic pathway or self-identify, coaching helps you gain a greater understanding of your neurodivergent identity. Clients often arrive traumatised, frustrated and confused with a number of things to work through. Coaching will enable you to leverage your strengths, increase self-compassion, and identify ways to help you thrive.
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1:1 Coaching
​Coaching provides a safe space for you to evaluate where you are now and set goals for where you want to be. You will be supported to; evaluate and challenge mindsets, identify and overcome potential barriers and take steps to achieve your goal.
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How it works:
I take a holistic approach which is proven to help you identify goals and then take action and achieve them. By working together over a 3-6 month period you get a chance to try different approaches, reflect, make tweaks and embed new habits and ways of being.
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I work with you to look specifically at the impact of your neurodivergence in day to day life both at home and in the workplace.
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Specific topics to explore include; career development, managing the home, time management, organisation, project planning, self-advocacy, emotional regulation, self advocacy skills, effective reading and writing techniques, reducing overwhelm and developing confidence.
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I tailor our coaching sessions to your needs. By understanding your strengths and challenges, I provide you with the tools you need to overcome barriers and achieve your potential.
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These sessions can be accessed via online or in person.
I support people with a range of neurodivergent profiles and needs including:
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Dyslexia.
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Dyspraxia.
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ADHD.
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Autism.
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Menopause.
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Sensory processing needs.
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Physical disabilities.
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Stress.
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Chronic health conditions.
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Mental health difficulties.
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Investment from:
If you are self-funding: £600 for 6 sessions
if you are self-funding: £1000 for 12 sessions
Contact me for corporate rates.
We can chat more in a free 30-minute discovery call.